Jennifer Nostrand

About Jennifer Nostrand

Jennifer Nostrand is a National Academy of Sports Medicine (NASM) certified personal trainer in New Paltz, NY, as well as a NASM Certified Weight Loss Specialist, Corrective Exercise & Women’s Fitness Specialist. She is also an accomplished author who brings both expertise and empathy to every client she works with.

After overcoming severe Lyme Disease, Jen learned firsthand the importance of prioritizing health. Now stronger than ever, she is passionate about helping others unlock their potential through fitness. Her mission is simple: to help you create a realistic and sustainable exercise program that fits your life and allows you to thrive.

Training Philosophy

Jen understands that fitness means different things to different people. She customizes each training plan around individual goals, whether that means improving long-term health, developing an efficient routine that fits into a busy schedule, or finding an accountability partner to keep you motivated.

Her specialties include:

• Weight loss and body transformation

• Personalized fitness program design

• Long-term health and wellness coaching

• Accountability and lifestyle support

Whether you’re new to exercise or looking to take your training to the next level, Jen offers practical guidance and encouragement every step of the way. She believes exercise and movement are key to a well-lived life, and she’s here to help you maximize your health without the stress of overthinking.

Work With Jennifer Nostrand

Schedule your free intro session in the member portal. Outside of the free intro sessions, all IGNITE Fitness trainers operate independently. Therefore, all payments and scheduling should be done directly with your trainer.

CANCELLATION/RESCHEDULING POLICY

• As a courtesy to our team and other members, please allow 24 hours notice for cancellations.
• Cancellations/rescheduling requests that occur less than 24 hours before the scheduled appointment will result in forfeit of your intro session. Cancellation of private sessions will incur a fee according to each trainer’s policies.
• Late arrival will shorten your appointment time.
• Cancellation/rescheduling requests should be submitted to your trainer directly.
• Arrival fifteen minutes or more after appointment time will be considered as a “no show” and all cancellation/rescheduling policies will apply.

ADDITIONAL INFORMATION

• Use of non-Ignite trainers is prohibited.
• Members may not train other members.